Menopause & The Waves of Change with Tamara

Friday, October 24th | 6:30 PM – 8 PM | Facilitator: Tamara

This open dialogue session offers women a safe space to explore the emotional, physical, and mental shifts that come with menopause. Through guided discussion and supportive conversation, participants will gain tools for self-compassion, resilience, and navigating this life transition with confidence and grace.