24 Hour Text HOME to 741741 for Crisis
who we are
Step by Step offers more than just professional counseling. We make it a personal experience. Step by Step strives to create a warm, relaxing atmosphere free of clutter so your mind can be at ease. We have spas to relax our physical bodies, so why not our minds? Step by Step decided to create an atmosphere to calm our minds and release our emotions in a safe, confidential space.
meet the team
meet the founder
MSW, LCSW, CAMS, BEP, WMBE/MBE certified
tamika hill
Ms. Tamika Hill is a mental health professional who currently holds a licensed Clinical Social worker MSW LCSW CAMS - II both in Illinois and Indiana. Ms. Hill attended Governors State University. Her knowledge and expertise in this area are due to earning a bachelor’s and master’s degree in Social Work, inclusive of an array of internship opportunities that include school counseling, trauma counseling, and
Re-entry programs.
Master of Social Work (MSW)
Jessica Hudson
As a devoted and empathetic Social Worker, I am dedicated to providing a secure environment for individuals to navigate their thoughts and emotions concerning depression, anxiety, trauma, and life transitions. My Master's degree in Social Work is the foundation of my deep commitment to assisting individuals in overcoming their mental health challenges.
I have extensive experience working with diverse groups, including teenagers, families, and those dealing with mood and anxiety disorders. My expertise particularly lies in supporting individuals who have encountered trauma or are coping with Post-traumatic Stress Disorder (PTSD), guiding them through managing their experiences.
Life’s challenges can be daunting, often casting a shadow on our mental health. In our sessions, I aim to offer clarity in recognizing triggers and leveraging strengths. Together, we will set attainable goals and work towards them, embarking on a transformative journey towards self-discovery, growth, and resilience.
MSW, LCSW
latesha newsom
I am a licensed clinical social worker passionate about helping others gain stability through wholeness.
“Wholeness is a journey towards your transformation.”
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MSN, RN, FNP-BC
Tamara Norsworthy
Tamara has a vast array of clinical experience across the lifespan including work in family practice, pediatrics, geriatrics, obstetrics/gynecology and women’s health which is her passion.
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MA, LPC
Rashidah Muhammad
I hold a Master of Arts Degree in Clinical Mental Health Counseling. My passion is working with clients, particularly women, to increase self-awareness and to promote growth and development through the use of
thorough and effective counseling.
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MSW
Raven Burns
Raven Burns earned her Bachelor of Arts in Social Work from Kentucky State University and her Master of Social Work, specializing in Direct Practice, from Chicago State University. Raven is extremely passionate about empowering others through their life and mental health struggles. Her areas of focus are on individuals aged 10-35 seeking dating/relationship therapy, anxiety and depression support, assistance with life transitions, and physical well-being.
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INTERN MSW
MICHAEL MINTER
Michael is currently pursuing his MSW and has served as an Intensive Case Manager and Counselor for Mental Health and Substance Abuse at various organizations, including Imagine LA and Bold Recovery in Los Angeles. He is currently a Mental Health Support Specialist at the National Youth Advocacy Program (IL). Michael is dedicated to providing clients with clear objectives toward growth, success, autonomy, and independence through meaningful, practical, and efficient evidence-based practice methods.
A personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes etc.
A form of treatment that is designed to address specific issues affecting the health and functioning of a family. Family therapy employ techniques and exercises from cognitive behavioral therapy, interpersonal therapy, or other types of individual therapy and can be used to help a family through a difficult period.
we are passionate about what we do
We feel that the foundation for quality care is found within the hands of those who supply it. Therefore, we are extremely proud of our established team of professionals who have worked tirelessly towards the betterment of the adolescents and adults for whom they provide treatment.
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The Step by Step The Spa For your Mind is a team of licensed clinical mental health professionals, specializing in mental health concerns utilizing cognitive behavioral therapy.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
