Seminars are more for educational purpose regarding mental health in the various categories through data and research. Participants will walk away with a more informed awareness about mental health and the varies types as well as how to apply first aid mental health. All seminars are cater to the organization and the information that is most relevant to that particular organization. 



A workshop is a meeting in which the instructor and participants engage in intensive discussion and activities on a particular subject within the mental health category. In the workshop there will be a lot of interactive discussion taking place to help participants achieve mental wellness. Participants will learn different tools and skill sets to help them implement the knowledge learn in the workshop to improve mental health goals in the workforce.



In a training the Mental Health Expert will teach participants particular methods as well as different coping skills through interactive practice and instruction to deal with trauma, anxiety, communication and stress in the workplace. Participants will develop hands on skills that can be use in the workplace as well as the participants personal life.

Meet the Founder

Tamika Hill, MSW, LCSW

Founder of Step By Step

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Tamika Hill is a mental health professional and Licensed Clinical Social Worker (LCSW) in Illinois and Indiana. She attended Governors State University, earning a bachelor’s and master’s degree in Social Work with immersive experience in school counseling, trauma training and re-entry programs. Ms. Hill has clinical experience mentoring young adults as well as training professional interdisciplinary teams, working diligently to help professionals thrive while balancing their personal and professional lives. Ms. Hill has received training and certification in the following areas:

  • Restorative Justice

  • Trauma-Informed Training

  • Crisis Prevention Intervention

  • Critical Incident Stress Management with First Responders

  • Domestic and Sexual Assault Training

  • Anger Management

Tamika is a certified clinical trauma professional. In light of recent events and racial tension, especially those events involving the police, a bulk of Tamika’s work in this area has involved working closely with police departments and members of their communities to help provide education and training in social services.

She has led workshops in Park Forest and surrounding neighborhoods on how to heal and mend relationships within the community. Other successful workshops and training have included her work with hospitals to help staff effectively communicate when delivering traumatic news and work with organizations on how to be aware of and handle both mental illness and implicit bias.


Throughout her experience in therapy, trainings, workshops, seminars, speaking engagements, consultations and other work with different professionals around the nation, Tamika has realized that:

“No matter what the professional setting is, the same principles apply. I cater seminars and workshops to the environment; but the foundation of the training remains the same. Whether you are in Education, Law Enforcement, First Response, Health Care or Corporate America, the same core values are required to improve your mental wellness and overall quality of life. We eat right and exercise to enhance the quality of our physical life and often forget that the mental aspect requires just as much attention and diligence.”

-Tamika Hill


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Get in Touch

If you are interested in services to support and improve mental health in your establishment, please fill out the information link below. Thill Consultant looks forward to working with your company on the journey to mental wholeness. Please fill out the form below. 


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